How to Make Mineral Rich Vegetable Broth
Take 3 quarts of distilled water and add 3 medium to large
whole potatoes, 2-3 stalks of cut celery , and 1 or 2 large leaves of any greens,
such as collard, mustard, kale, turnip or a half bunch of parsley. Even carrot
or beet tops will do. Whatever is green. You could even add kelp if you wanted,
as it has high concentrates of a wide variety of minerals. Use a stainless
steel pot and bring to a light boil with the lid on. Simmer for 15 minutes.
Remove from the heat, and after it has cooled a bit, strain and throw out
chunks, keeping only the juice. Refrigerate. Drink 2-3 cups per day.
Alternate Powerful Methods of Getting Minerals into Your
Body to Remove Acids
A Goat Whey Drink: 1 heaping teaspoon of goat whey and 2
heaping teaspoons of lecithin granules (be sure the label says 95%
phosphatides). Put into a cup of warm distilled water, stir and drink.
Adding goat whey to your carrot juice is excellent. Drinking carrot or celery juice for a week or
two will do wonders.
Eating just celery for 2 or 3 days is an excellent way of
getting sodium into the system and balancing the digestive system. A psyllium
shake once or twice a day will improve this program.